This winter, or lack of mostly, seems to have had a lot of germs floating around. Wether they are yours or not, it’s a good idea to keep them away and off your yoga mat and self. Not only could the top of your mat harvest bacteria, don’t forget about the bottom of the mat that touches the floor, or when it’s all rolled up, falls out of the car and touches the ground, rolls around the backseat or trunk, or gets exposed biking, walking, etc. Here are some ideas from experts on how to cleanse your mat from simple soap to lemon, to stay healthy from all the local, invisible microorganisms that could make you sick.- Bacteria is not Bliss: How to Keep Your Yoga Mat Clean and Germ-free from Jenny Sugar at FitSugar.com
- How to Clean a Yoga Mat from YogaVa by Robyn Regula
- Mind Body Green: Super Easy Yoga Mat Cleaning
- How to Wash Your Yoga Mat Clean from the Yoga Journal
How do you wash your mat, and do you clean it often?
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