Starting this Friday, June 5th, I will be teaching Vinyasa from 6 to 7:30 pm at the Yoga Vermont downtown studio on Church Street. Every Friday for the summer, I will be there promoting strength, flexibility, endurance and relaxation!
Welcome! I am yoga practitioner, instructor, nutritionist, and a new mom! Nourishing the mind, body and spirit are your keys to living mindfully and happily.
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