Jill Satterfield's Workshop

I was so happy to attend Jill Satterfield's “At home in the house of emotions” workshop, this past Saturday in Burlington, VT. The room was filled with amazing people, and Jill's energy was incredibly comforting as we explored our subtle body through a variety of yoga asanas and meditations. As the founder of Vajra Yoga, Jill humorlessly and practically introduced me to visualizing my body as "my house," and shared some tools to mindfully respond to the tightness or energy blocks that roam throughout both mind and body. I'm still digesting all the insightful information that I will be soon sharing in my classes!