There are all sorts of ways to apply heat to a specific body part to relax the muscles or reduce pain, including taking a hot shower or bath to applying a microwaved heating pad. When I don't feel like taking a bath, and because we don't own a microwave, I fill-up my hot water bottle and apply it to my back to release the strain from my pregnancy. It's also great to bring into a cold bed to generate heat faster!
Tuesday, September 16, 2008
Hot Water Bottle
There are all sorts of ways to apply heat to a specific body part to relax the muscles or reduce pain, including taking a hot shower or bath to applying a microwaved heating pad. When I don't feel like taking a bath, and because we don't own a microwave, I fill-up my hot water bottle and apply it to my back to release the strain from my pregnancy. It's also great to bring into a cold bed to generate heat faster!
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