Grace

There are days when I practice that are effortless, and there are those days that are not when it takes every ounce of my body to try to focus and avoid distraction. Disappointment sets in when I cannot achieve my mediative state, and my thoughts overwhelming every asana and breath. Through perseverance over the years, I have feel that I have become more graceful and closer to my meditation and I realize that it may be a lifetime process.