Whether a parent or not, a child or adult, we all go through phases of sleeping little or a lot..."Thankfully a new study just published in the journal Sleep has found that those periods of 'recovery sleep' are good for us and can actually undo some of the damage caused by sleep deprivation." To read full CNN article follow this link.
As a newer parent to a 20-month old, and expecting our second child in a few months, the amount of sleep all of us get is constantly changing. I was relieved to know that 'sleeping in late' is healthy and beneficial!
So the next time you take the whole night or day or both to sleep, don't feel guilty, your recharging yourself!
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