Yoga Ball

Whether it's called a yoga ball, fitness ball, stability ball, or birthing ball, it's all the same to me; an inflatable ball that comes in various sizes and colors for a multitude of uses! This burst resistant ball can be used for low impact as well as strength building exercises, for any age or ability level, helping to improve balance, posture and flexibility. Before I was pregnant, and especially now that I am, I simply love sitting on my ball as often as possible. Whether I'm on the computer, eating a meal at the table or watching a movie. Now that my joints have significantly loosened, it's more comfortable to sit on a soft surface on which I can sway side-to-side, back-and-forth, rotate in circles with my pelvis and hips, or even bounce gently! Plus, I'm sure it will be really useful during labor to encourage our baby's descent, and relieve any tension that I may be feeling.