Happy Birthday Training

The 200-yoga instructor program at Yoga Vermont began on Friday, March 2nd, 2007 ... my birthday! Since I had my mind and heart set on becoming a yoga teacher, I felt like it was a sign to start this year on my birthday. This was the first weekend and it began with two hours on Friday evening, then 5 hours on Saturday, a group dinner that evening and another 5 hours on Sunday. At first I thought that I wouldn't be able to get through the weekend, but the hours were well divided and included practice, philosophy, history, ethics as well as time for questions and answers. We also had time replenish our body with food and water/tea, and change into dry clothes. It was one of my favorite birthdays ever! I couldn't ask for a better gift - the gift of wellness.